Swimming

5 Tips To Improve Your Triathlon Swim Exit

The transition stage of a triathlon can be the difference between winning and losing a close race. Your swim exit can help you gain valuable seconds and even minutes, but it can just as easily lose you them. Below are…
4 months ago
Running

How To Improve Running Efficiency In 5 Steps

Little things can make the difference between a run that is efficient and a run that could be causing unnecessary wear and tear to your body – Try and concentrate on these 5 areas to run more efficiently next time…
5 months ago
Cycling

How to Tackle Every Bike Climb

How you ride hills during a race can either set you up for a great finish or a despairing bonk. To ensure that you’re the one breaking away instead of fading away, check out these tips on how to dominate…
5 months ago
Nutrition

5 Vitamins You Should Be Consuming

A lack of good quality minerals and vitamins can leave you falling short of your top performance levels. Sometimes overlooked by athletes as part of a comprehensive diet plan, they are a great way of naturally fueling your workouts. Aim…
6 months ago
Running

5 ways you can add variety to your running routine

As much as we all enjoy running, carrying out a workout routine can sometimes become very monotonous. Running is obviously a very repetitive motion to carry out, but by mixing things up you’re able to give your body some extra…
6 months ago
Cycling

5 Simple Ways To Improve Cycling Power

Power is the ability to apply maximal force to the pedals of your bike for a short amount of time. It is important to build up your cycling power as it helps to improve vital parts of your performance, such…
7 months ago
Cycling

Make The Most Out Of Your Daily Commute

Whether you choose to run or cycle,  here’s how to maximise the time you have to train while on the way to and from work! If your time to train is limited, getting the most from the time you have…
8 months ago
Latest News

Design a workout to kick start your day

Get blood pumping, wake up your nervous system and increase oxygen throughout your body with this great morning workout that you can design yourself! Constructed to jump start your day, this neural morning primer (NMP) will boost your mood and…
9 months ago
Swimming

5 Top Tips For Cold Water Swimming This Winter

Cold water swimming is no mean feat and is something that requires practice, correct equipment and a large dose of character! Its vital that you try and maintain as much of your body heat as possible when performing in cold…
9 months ago
Latest News, Running

5 Top Running Tips to Keep You Safe this Winter

The evenings turn dark early, the temperature drops and the conditions worsen. It would be easy to stop running outdoors and jump on a treadmill at the local gym during the Winter months. However, with the right preparation, running in…
9 months ago
Cycling

5 Steps To A More Efficient Hill Climb

Climb in the Saddle The longer that you can stay concreted to your saddle, the more efficient you will be. As tempting as it can be to stand, try and resist for as long as possible –  It does feel…
10 months ago
Cycling, Cycling clothing

Gore Bike Wear garments receive top reviews!

The last month has marked a new chapter in the Gore Bike Wear story, with the new Autumn/Winter collection being released! A selection of new and updated products has lead to some exciting reviews from the cycling world. Here are…
10 months ago