Running

Eating Practices That Can Help Prevent Running Injuries

Nutrition probably doesn’t pop into your mind when you think about training injuries that can occur when you run. Falling into the right eating habits can reduce your risk of injury by optimising things such as the promotion of muscle…
1 year ago
Cycling clothing, Latest News, Running clothing

Rainy days ahead for Britain?

To put it simply, yes… and we’re not talking about the referendum! British weather is notoriously sporadic and it doesn’t look like bucking the trend this Summer: “A changeable period of weather is expected across the country with with bands…
1 year ago
Cycling, Running, Swimming

How to Fit Training into your Busy Schedule

Staying committed to a training schedule can be hard, especially when you have a busy lifestyle which takes up a lot of your time. Check out some of these helpful tips on how you can fit training into your crammed…
1 year ago
Latest News

The Benefits of Wearing a Gilet

A gilet can improve the comfort and performance you experience when you cycle or run. Whilst we realise that they aren’t everyone’s cup of tea, adding one to your wardrobe is really worth considering. Why is this? Check out these…
1 year ago
Cycling, Cycling clothing

Summer Cycle Clothing – The Ultimate Guide

Summer should be the easiest weather to kit up for when you head out on your bike, requiring the least amount of layers and effort to prepare for. However, this is British weather and things are rarely that straight forward…
1 year ago
Running

Is Coffee Good For Running?

Running and coffee – 2 things that surprisingly go hand in hand…assuming you like coffee! A popular pre-run drink, coffee is used by many as a means to help boost power, particularly before morning runs. Not only does it taste…
1 year ago
Cycling, Cycling clothing

Redesigned for 2016 – Gore Bike Wear Bibtights

When you spend long periods of time in the saddle your choice of bibtight is vital. After extensive research, testing and development, Gore’s team of product designers have released a line of bibtight constructions which set a new benchmark for…
1 year ago
Cycling clothing, Latest News, Running clothing

Layering Systems from Gore Apparel

Gore Apparel outfit systems are designed with your levels of comfort and performance in mind! Whether you are a road cyclist, mountain biker, urban runner or trail runner, there is an outfit for you which has been made to suit…
1 year ago
Running

5 Ways to Improve Your Running Form

In order to avoid injury and burnout, it is sometimes a good idea to adopt  a “quality not quantity” and “less-is-more” mentality. To help you improve your running (and triathlon) workouts, it would be beneficial to incorporate some of the…
1 year ago
Swimming

Adapting Your Race Stroke For Open Water Swimming

The comfort of the indoor pool is quickly diminished when you take to open water for your triathlon swim stage. You will have to battle with waves, wind and currents, meaning you’ll need to adapt your stroke in order to…
1 year ago
Cycling, Cycling clothing, Latest News

Gear up for 2016 with the Power Trail Lady Range

After the success of the Power Trail Range in the Autumn/Winter Season, we are delighted that Gore Bike Wear have rolled out the new Power Trail Lady Range for Spring/Summer. Aimed specifically at women, this collection offers style and trend,…
1 year ago
Running

The Benefits of Barefoot Beach Running

Barefoot running on the beach can make a nice change to running on harder surfaces such as concrete or tarmac. Not only does it help to vary your training, but it can also have further performance and fitness benefits, such…
1 year ago