Cycling

Cycling

How to Tackle Every Bike Climb

How you ride hills during a race can either set you up for a great finish or a despairing bonk. To ensure that you’re the one breaking away instead of fading away, check out these tips on how to dominate…
10 months ago
Cycling

5 Simple Ways To Improve Cycling Power

Power is the ability to apply maximal force to the pedals of your bike for a short amount of time. It is important to build up your cycling power as it helps to improve vital parts of your performance, such…
1 year ago
Cycling

Make The Most Out Of Your Daily Commute

Whether you choose to run or cycle,  here’s how to maximise the time you have to train while on the way to and from work! If your time to train is limited, getting the most from the time you have…
1 year ago
Cycling

5 Steps To A More Efficient Hill Climb

Climb in the Saddle The longer that you can stay concreted to your saddle, the more efficient you will be. As tempting as it can be to stand, try and resist for as long as possible –  It does feel…
1 year ago
Cycling, Cycling clothing

Gore Bike Wear garments receive top reviews!

The last month has marked a new chapter in the Gore Bike Wear story, with the new Autumn/Winter collection being released! A selection of new and updated products has lead to some exciting reviews from the cycling world. Here are…
1 year ago
Cycling, Cycling clothing, Latest News

Gore Bike Wear New Season Picks

Autumn/Winter 2017 is a strong season for Gore Bike Wear with a variety of ranges which continue to cater to a variety of performance demands. Firm favourites stay present throughout collections, with a selection of new pieces being introduced to…
1 year ago
Cycling, Latest News, Running

How To Have A Stress Free Race Day

The Night Before Having a good nights rest can help you to relax and feel fresh on race day. However, don’t stress if you don’t sleep brilliantly – Scientific research has shown that loss of a little sleep will not…
1 year ago
Cycling, Running

5 Ways To Recover From An Unforgiving Workout

Throughout your training program, your ability to recover after workouts will help you to continue building fitness, repair damaged muscle tissue and prevent injuries. Recovery can come in many different forms including stretching, hydration, nutrition and rest…plenty of rest! Here…
1 year ago
Cycling, Nutrition, Running

Foods for Sleep the Night Before a Race

Do pre-race nerves ever get the best of you? If so, you’re not alone. If nerves are taking their toll on your 8 hours of sleep, then you may want to think about the foods you can eat to help…
1 year ago
Cycling, Running, Swimming

How to Fit Training into your Busy Schedule

Staying committed to a training schedule can be hard, especially when you have a busy lifestyle which takes up a lot of your time. Check out some of these helpful tips on how you can fit training into your crammed…
1 year ago
Cycling, Cycling clothing

Summer Cycle Clothing – The Ultimate Guide

Summer should be the easiest weather to kit up for when you head out on your bike, requiring the least amount of layers and effort to prepare for. However, this is British weather and things are rarely that straight forward…
1 year ago
Cycling, Cycling clothing

Redesigned for 2016 – Gore Bike Wear Bibtights

When you spend long periods of time in the saddle your choice of bibtight is vital. After extensive research, testing and development, Gore’s team of product designers have released a line of bibtight constructions which set a new benchmark for…
1 year ago