Running

Running

How To Improve Running Efficiency In 5 Steps

Little things can make the difference between a run that is efficient and a run that could be causing unnecessary wear and tear to your body – Try and concentrate on these 5 areas to run more efficiently next time…
10 months ago
Running

5 ways you can add variety to your running routine

As much as we all enjoy running, carrying out a workout routine can sometimes become very monotonous. Running is obviously a very repetitive motion to carry out, but by mixing things up you’re able to give your body some extra…
11 months ago
Latest News, Running

5 Top Running Tips to Keep You Safe this Winter

The evenings turn dark early, the temperature drops and the conditions worsen. It would be easy to stop running outdoors and jump on a treadmill at the local gym during the Winter months. However, with the right preparation, running in…
1 year ago
Latest News, Running

Top tips to become a morning runner

Do you hate mornings, but want to get up early and run? If so, consider this an intervention to help you do this! Here are some top tips you can use to become a morning runner: Set more than one …
1 year ago
Latest News, Running

Running Injuries You Should Know About

Achilles The Achilles tendons are worked extremely hard while running, so it is important that you keep tabs on them when you start to feel any sort of niggle or pain in the back of your heel. Constant or over…
1 year ago
Running, Running clothing

Gore Running Wear New Season Picks

SUNLIGHT LADY GWS Hoody In keeping with the Sunlight Lady Range this new piece is the perfect addition to your Autumn wardrobe. You don’t have to sacrifice style over performance with this hoody, as Gore WindStopper fabrics will provide optimum…
1 year ago
Cycling, Latest News, Running

How To Have A Stress Free Race Day

The Night Before Having a good nights rest can help you to relax and feel fresh on race day. However, don’t stress if you don’t sleep brilliantly – Scientific research has shown that loss of a little sleep will not…
1 year ago
Cycling, Running

5 Ways To Recover From An Unforgiving Workout

Throughout your training program, your ability to recover after workouts will help you to continue building fitness, repair damaged muscle tissue and prevent injuries. Recovery can come in many different forms including stretching, hydration, nutrition and rest…plenty of rest! Here…
1 year ago
Running

Tips For Breathing Easier When You Run

There’s a lot to know about managing your oxygen when running. If you’re having any issues breathing while running, then these tips might be for you: Reduce Speed If your feel like your breathing is out of control, then you’re…
1 year ago
Cycling, Nutrition, Running

Foods for Sleep the Night Before a Race

Do pre-race nerves ever get the best of you? If so, you’re not alone. If nerves are taking their toll on your 8 hours of sleep, then you may want to think about the foods you can eat to help…
1 year ago
Running

How to Treat and Prevent Blisters

Having a blister can be very painful and disrupt your activity. Knowing how to treat and prevent them can greatly increase your chances of performing pain free in the following months, allowing you to give 100% concentration to your activity.…
1 year ago
Latest News, Running, Running clothing

Salute the sun in style with the Sunlight Lady Range

When you think of yoga, what comes to mind? Sun salutations, air heavy with the smells of essential oils, the harmonics of Tibetan singing bowls, “om” chanting, and of course flexibility postures that look extravagant as well as moderately intense?…
1 year ago