Swimming

Swimming

5 Tips To Improve Your Triathlon Swim Exit

The transition stage of a triathlon can be the difference between winning and losing a close race. Your swim exit can help you gain valuable seconds and even minutes, but it can just as easily lose you them. Below are…
9 months ago
Swimming

5 Top Tips For Cold Water Swimming This Winter

Cold water swimming is no mean feat and is something that requires practice, correct equipment and a large dose of character! Its vital that you try and maintain as much of your body heat as possible when performing in cold…
1 year ago
Swimming, Workouts

Workout Crunching Strength Exercises for Swimmers

Add these functional exercises to your training routine to help build up a strong core and stoke power. Focus on a good technique and body position. If you can only manage a few reps with perfect technique, take a 30-second…
1 year ago
Cycling, Running, Swimming

How to Fit Training into your Busy Schedule

Staying committed to a training schedule can be hard, especially when you have a busy lifestyle which takes up a lot of your time. Check out some of these helpful tips on how you can fit training into your crammed…
1 year ago
Swimming

Adapting Your Race Stroke For Open Water Swimming

The comfort of the indoor pool is quickly diminished when you take to open water for your triathlon swim stage. You will have to battle with waves, wind and currents, meaning you’ll need to adapt your stroke in order to…
1 year ago
Cycling, Latest News, Running, Swimming

New Years Resolutions for 2016

We’ve just left the last few weeks when we eat lots, drink lots and probably don’t train too much! A New Year’s Resolution is a great way to set yourself a target to meet throughout the annum which will help…
2 years ago
Cycling, GPS, Latest News, Running, Swimming

TG Store New Arrivals – TomTom GPS Watches

New products have just arrived at TG Store in the form of multi award winning TomTom sports watches. Designed using the latest in GPS technology, they will provide real-time statistics as you train, helping you to reach optimum performance levels…
2 years ago
Cycling, Latest News, Running, Swimming

Perfecting your Swim Exit – Video

Perfecting technique and increasing efficiency in your performance is just as important as building up the fitness needed to take part in your sport – Here is a brilliant swimming video which shows you the various ways in which you…
2 years ago
Latest News, Swimming

Your Aqua Sphere 2015 Guide

The Aqua Sphere 2015 Range has been constructed to provide premium performance and training apparel to a wide range of swimmers. Its large collection of goggles, wetsuits, swimsuits and training equipment has made Aqua Sphere one of largest providers of…
2 years ago
Cycling, Latest News, Running, Swimming

5 Things Not to Say to a Triathlete!

Triathletes are fiercely passionate about their sport and pour lots of time and effort into training and competing. You’ve probably get fed up with the same old annoying questions regarding your much loved sport – So here are some answers…
2 years ago
Latest News, Swimming

Tips for Tackling an Open Water Swim

Swimming in open water at a triathlon is very much different to training in the waters of your average swimming pool – There are many factors which change and can affect your performance such as stroke technique,  temperature, mass of…
3 years ago
Cycling, Running, Swimming

10 Foods That Are Surprisingly High In Protein

Protein rich foods are a vital part of the way we diet as they help to provide the components needed to rebuild muscle tissue after strenuous exercise. It also helps to preserve muscle tissue, therefore keeping our bodies strong and…
3 years ago